Wellness for Nurturing Your Sacred Beauty​

 

Let's remember the way of wellness to your Beauty.

 

Come, let’s sit, you and me….

 

Together we will journey on your path back home to you.

 

I will offer you personalized guidance into the steps that will help you reset your cosmic codes for your form, your functioning, your expression, and your vitality.

 

We will look at how you relate to the:

- Light and Dark (circadian rhythms, sun exposure, exposure to darkness, skin/bone/systemic health as it relates to sun saturation, hormonal cycles, and more.)

- The Water that goes in you and on you (hydration levels, timing and quantity of water intake, quality of water, electrolytes and cellular function, skin and joint health as it relates to hydration)

- Rest (sleeping patterns, sleep hygiene, capacity for systemic rest while awake through vagal nerve support and parasympathetic capacity and techniques)

- Food (what you eat, your quality of food, how you eat it, when you eat and if the food you eat is nourishing you or burdening your body).

 

We will also blend in guided meditation, sacred walking, food/mood/rest logs, journaling, health inventories, and more.

 

This inquiry into the orchestration of the Life-nurturing elements, your response to them and where you are with the lack of any of them, will help to elevate your wellness and you will shine with such a radiant lushness. Your systems will smile in the currents of all the nourishment through your offerings of food, rest, sun, wind, and water you are giving them.  You might even want to dance...

 

Three 60-minute sessions - $500

Six 60-minute sessions -$950

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Contact me here for next steps

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Interested in my Concierge Program...reach out to me here.