#stress

"Sugar Helped Me Survive"

I want to tell you a story about a woman I’ve been working with. I’ve changed her name to Samantha to protect her privacy. Here is the...

4 Immediate (Unexpected) Actions to Kick off Wellness in 2015

You are ready to get your game on this New Year and you are going to strive to create and achieve your New Year's Resolutions. Awesome! ...

The Beauty in the Binge

I know it is hard to admit that you lose a little control sometimes when it comes to food…but know what? It totally makes sense and it...

Eating While Out and About

I’ve been getting some questions recently about strategies for eating healthy while out and about. I thought it would be fun to post a...

I've got something new going on…come join the fun!

I’m really excited to write you about a new gathering I’m hosting called Get At The Roots Weight Loss Program. This is really big for me...

There Is Power in Your Smallness

My Trifecta Approach to Wellness and Wealth

Are You Staying Too Small?

Focus -> Five Monday

It's That Feeling Again

I Hear You

Go Through the Back Door

Four Out, Four In: 8 Ways to Gently Detox

My Letter to Jennifer Lawrence About Her Bleeding Gums

3 Ways Feeling Gross Helps You Feel Good About Yourself

What the Heck Is SageFire?

Coaching Support