April 24, 2017

You woke up this morning with that throb of a feeling.  You knew it would be one of those days of trying not to be fully here.

Numbing agents were in order – to soften the edgy ache of impressions popping into consciousness.

If the memories got too noisy…you might stop....

February 7, 2017

For those that are suffering...

I heard and I am not turning away.  I know you are scared to look there…it hurts.  I hear you and I’m here.  Please, let’s face it – the ugliness, the wound, that which makes you bury your head in tears and shame.  Let’s face that which m...

February 3, 2017

What if you had to go in the back door to find your way?  What if your weight loss isn’t about trying to lose weight?  What if getting healthy wasn’t about controlling what you eat?  What if getting fit wasn’t about exercising more?

What if the path to your ch...

January 14, 2017

I heard that you were interested in a detox this year.  The thing is, you’ve also told me that you've tried intense detoxes in the past and felt they were too harsh and at times left you feeling worse than the clean and refreshed you that you were anticipating. So, wha...

January 7, 2017

“…my gums start bleeding. And, I don’t know why.”

                                             – Jennifer Lawrence

The other night I sat down to browse around Ne...

December 1, 2016

You know what I’m talking about, right?  You feel sluggish, you feel like you have to squish your thighs and hips into your jeans (sausage time), your eyes look saggy and sleepy, and you have more acne and weird skin things popping up in unusual places on your body....

June 23, 2016

When was the last time you felt like a Glamazon? You know…that glamorous, powerfully assertive part of yourself. Do you remember that feeling in your body that was a force of desire...making you feel deliciously powerful? 

Remember those times where you...

April 29, 2016


I want to tell you a story about a woman I’ve been working with.  I’ve changed her name to Samantha to protect her privacy.  Here is the thing…even though this is Samantha’s story, I have heard similar versions of this story in so many of the woman I work with and hav...

April 7, 2016


I want to share something with you.  I’ve really been feeling crappy about my body recently. 


I know I am not supposed to say that, right?  I’m supposed to have all my nutritional ducks in a row.  I am supposed to be the one who has carved the nutritional way and...

March 2, 2016

I am so happy it is March, which means Spring is around the corner. 


Sometimes I feel like winter is simply about survival:

  • Make it through another cold and grey day.

  • Try and get everything that needs to be done with my slight brain fog.

  • Try and feel awak...

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February 7, 2017

February 3, 2017

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You don't know where to begin. You want to take care of yourself, but you feel stuck. You've tried to make changes, but they never seem to work.  


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I look forward to connecting with you. -Janelle

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