I have something I’ve been thinking about.

In a nutshell – you all (and me too!) have been thinking W.A.Y. too S.M.A.L.L.

If you are a woman health practitioner…you have probably been following models and principles that are created for you to do good in a certain way fo...

June 22, 2020

This Monday I'm bringing you five things to help direct your focus to deeper support for your well-being.  Being a leader in your field means you need to be taking care of yourself in the most strategic ways.  Today I bring you 5 highlights for wellness:...

April 24, 2017

You woke up this morning with that throb of a feeling.  You knew it would be one of those days of trying not to be fully here.

Numbing agents were in order – to soften the edgy ache of impressions popping into consciousness.

If the memories got too noisy…you might stop....

February 7, 2017

For those that are suffering...

I heard and I am not turning away.  I know you are scared to look there…it hurts.  I hear you and I’m here.  Please, let’s face it – the ugliness, the wound, that which makes you bury your head in tears and shame.  Let’s face that which m...

February 3, 2017

What if you had to go in the back door to find your way?  What if your weight loss isn’t about trying to lose weight?  What if getting healthy wasn’t about controlling what you eat?  What if getting fit wasn’t about exercising more?

What if the path to your ch...

January 14, 2017

I heard that you were interested in a detox this year.  The thing is, you’ve also told me that you've tried intense detoxes in the past and felt they were too harsh and at times left you feeling worse than the clean and refreshed you that you were anticipating. So, wha...

January 7, 2017

“…my gums start bleeding. And, I don’t know why.”

                                             – Jennifer Lawrence

The other night I sat down to browse around Ne...

December 1, 2016

You know what I’m talking about, right?  You feel sluggish, you feel like you have to squish your thighs and hips into your jeans (sausage time), your eyes look saggy and sleepy, and you have more acne and weird skin things popping up in unusual places on your body....

June 23, 2016

When was the last time you felt like a Glamazon? You know…that glamorous, powerfully assertive part of yourself. Do you remember that feeling in your body that was a force of desire...making you feel deliciously powerful? 

Remember those times where you...

April 29, 2016


I want to tell you a story about a woman I’ve been working with.  I’ve changed her name to Samantha to protect her privacy.  Here is the thing…even though this is Samantha’s story, I have heard similar versions of this story in so many of the woman I work with and hav...

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- Stuck in shifting yourself and you business to the next level.
-  You need personalized wellness steps to take your health, energy, and lifestyle to the next level.


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I look forward to connecting with you. -Janelle

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